Monday, December 21, 2009

Everyman Sleep Schedule

I'm starting the Everyman Sleep Schedule today. Basically, it's 3 hours of core sleep, then three 20 minute naps during the day. So, I'll be sleeping from 0:00-3:00, then taking the naps at 8:00, 14:30, and 19:00. I'm keeping a log of the attempt here.

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