Nautilus Misc.: polyphasic sleep

Showing posts with label polyphasic sleep. Show all posts

Monday, December 21, 2009

Everyman Sleep Schedule

I'm starting the Everyman Sleep Schedule today. Basically, it's 3 hours of core sleep, then three 20 minute naps during the day. So, I'll be sleeping from 0:00-3:00, then taking the naps at 8:00, 14:30, and 19:00. I'm keeping a log of the attempt here.

Favorite Quotes

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
-Buckminster Fuller

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
-Margaret Mead

"As we let our own light shine, we unconsciously give other people permission to do the same."
-Nelson Mandela

"We say we love flowers, yet we pluck them. We say we love trees, yet we cut them down. And people still wonder why some are afraid when told they are loved."
-Brandi Snyder

"The more decisions you are forced to make alone, the more you are aware of your freedom to choose."
-Thornton Wilder

"If you do not change direction, you may end up where you are heading."
-Lao Tzu